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Lifestyle recipes to feel younger, more energized and in the best health of your life with recipe makeovers, health podcast, healthy recipes, health tips.
recipe makeover, healthy eating, healthy recipes, natural living, health over 50, clean eating, exercise tips, health tips, health podcast, recipe blog, alternative recipes, recipes for two, recipe podcast, healthy eating podcast, health tips podcast
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Candys Recipes for a Sweet Life
Yogurt comes in many different guises. You have the lusciously thick and sensual Greek variety, soy yogurt for the health conscious amongst us and who can forget the Icelandic Skyr yogurt that has Russell Crowe declaring his addiction to it. If you stick to the yogurt varieties that remain as natural as possible with no added refined sugars, you’ll be savoring a food that is rich in protein and low in calories. Let’s delve a little deeper to see why yogurt should be an integral part of your diet. Dropping A Dress Size Eating yogurt alone doesn’t aid in the quest to fit into your bikini in time for your vacation. However, eating yogurt every day in conjunction with lowering your daily calorie intake could see you lose 22% more weight and 61% more fat from your midriff. The calcium contained in yogurt inhibits the production of cortisol which triggers the production of fat. Although it sounds like the ultimate oxymoron, adding yogurt to your healthy diet will make you
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